Pumpkin Spiced Overnight Oats
This easy and nutritious breakfast is packed with warm spices, creamy pumpkin, and just the right amount of sweetness. Perfect for busy mornings, these oats can be prepped in minutes the night before, leaving you with a delicious, grab-and-go meal that's bursting with the flavors of autumn.
Ingredients
For the Oats:
- 1 ½ cups steel cut oats
- 2 ¼ cup macadamia milk
- ⅓ cup pumpkin puree
- ¼ cup maple syrup
- 1 tsp cinnamon
- 1 tsp vanilla extract
- 2 tbsp chia seeds
- 3 tbsp pumpkin seeds
For the Seeds:
- ⅓ cup pumpkin seeds
- 1 tbsp brown sugar
- ½ tsp cinnamon
- ¼ tsp allspice
- ¼ tsp nutmeg
- 1 tbsp olive oil
Instructions
- Preheat the oven to 350 degrees F.
- Begin the spiced pumpkin seeds by whisking together the1 tbsp brown sugar, ½ tsp cinnamon, ¼ tsp allspice, and ¼ tsp nutmeg in a small dish.1 tsp cinnamon, 1 tbsp brown sugar, ¼ tsp allspice, ¼ tsp nutmeg
- Add the ⅓ cup pumpkin seeds to a baking sheet lined with parchment paper. Drizzle with the 1 tbsp olive oil. Sprinkle with the brown sugar mixture and stir around with a spatula to fully coat the seeds.⅓ cup pumpkin seeds, 1 tbsp olive oil
- Bake for 15 minutes until the seeds are golden brown and caramelized.
- Add the 1 ½ cups steel cut oats, 2 tbsp chia seeds, 1 tsp cinnamon, and 3 tbsp pumpkin seeds to a mason jar. Stir to combine.1 ½ cups steel cut oats, 2 tbsp chia seeds, ½ tsp cinnamon, 3 tbsp pumpkin seeds
- In a separate bowl, whisk together the 2 ¼ cup macadamia milk,⅓ cup pumpkin puree, ¼ cup maple syrup, and 1 tsp vanilla extract.2 ¼ cup macadamia milk, ⅓ cup pumpkin puree, ¼ cup maple syrup, 1 tsp vanilla extract
- Pour the milk mixture into the mason jar and seal. Shake to combine. Make sure there are no oats stuck to the bottom of the jar.
- Chill the jar in the refrigerator for at least 5 hours but preferably overnight.
- Top with the spiced seeds before enjoying.