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Sweet and Salty Pretzel Banana Peanutbutter Pops

These frozen treats are a delightful combination of creamy peanut butter, ripe bananas, and crunchy pretzel pieces, all dipped in rich chocolate. Easy to make and irresistibly delicious, they’re the perfect snack or dessert to satisfy your cravings. Whether you’re cooling off on a hot day or just need a quick treat, these pops are sure to become a family favorite!
Prep Time 20 minutes
Freeze Time 6 hours
Total Time 6 hours 20 minutes
Course Breakfast, Brunch, Dessert
Cuisine N/A
Servings 8 popsicles
Calories 220 kcal

Ingredients
  

  • 2 tbsp dark chocolate chunks
  • 2 dates
  • 2 tsp chia seeds
  • 2 tsp hemp seeds
  • 1/2 tbsp honey
  • 1 tsp cinnamon
  • 24 pretzels
  • ¼ cup peanut butter
  • ½ cup oat milk
  • 3 frozen bananas
  • 1 cup dark chocolate melted

Instructions
 

  • Add the 3 frozen bananas, ¼ cup peanut butter, ½ cup oat milk2 dates, 2 tsp chia seeds, 2 tsp hemp seeds, 1/2 tbsp honey, 1 tsp cinnamon, and 2 tbsp dark chocolate chunks.
    2 dates, 2 tsp chia seeds, 2 tsp hemp seeds, 1/2 tbsp honey, 1 tsp cinnamon, ¼ cup peanut butter, ½ cup oat milk, 3 frozen bananas, 2 tbsp dark chocolate chunks
  • Place 1 pretzel into each popsicle mold. Fill the molds with the banana mixture and press another pretzel into the mold. Add the sticks to the molds and freeze for at least 6 hours.
    24 pretzels
  • Remove the pops from the molds and dip halfway into the melted 1 cup dark chocolate and press a pretzel into the chocolate. Transfer the pops to a parchment paper lined baking sheet and return to the freezer for 30 minutes before enjoying.
    1 cup dark chocolate
Keyword Banana, Ice Cream, Nice Cream, Peanutbutter, Popsicles, Sweet and Salty