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Pomegranate Farro Salad

This Pomegranate Farro Salad is a vibrant, nutrient-packed dish that combines nutty farro, juicy pomegranate arils, and crisp spinach all tossed in a tangy pomegranate vinaigrette. It’s a perfect balance of sweet, savory, and tangy flavors, making it a great side dish or light meal. Whether served at a holiday gathering or as a fresh and hearty weeknight salad, this recipe is guaranteed to impress.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Appetizer, Salad
Cuisine N/A
Servings 5 servings
Calories 350 kcal

Ingredients
  

For the Salad:

  • 1 cup farro rinsed
  • 2 cups vegetable broth
  • ½ teaspoon salt
  • 1 cup pomegranate arils
  • 2 cups baby spinach julienned
  • ¼ cup shallots minced
  • ¼ cup chopped fresh parsley

For the Pomegranate Vinaigrette:

  • cup pomegranate juice
  • 2 tbsp extra virgin olive oil
  • 1 tbsp balsamic vinegar
  • 1 tbsp Dijon mustard
  • 1 tbsp honey
  • ¼ tsp salt
  • ¼ tsp black pepper

Instructions
 

  • In a medium saucepan, combine the 1 cup farro, 2 cups vegetable broth, and ½ teaspoon salt.
    1 cup farro, 2 cups vegetable broth, ½ teaspoon salt
  • Bring to a boil, then reduce heat to a simmer. Cover and cook for 20–25 minutes or until the farro is tender but still chewy.
  • Drain any excess liquid and let it cool slightly.
  • In a small jar or bowl, whisk together 1 cup pomegranate arils, 2 tbsp extra virgin olive oil, 1 tbsp balsamic vinegar, 1 tbsp Dijon mustard, 1 tbsp honey, ¼ tsp salt, and ¼ tsp black pepper until well combined. Taste and adjust seasoning as needed.
    1 cup pomegranate arils, 2 tbsp extra virgin olive oil, 1 tbsp balsamic vinegar, 1 tbsp Dijon mustard, 1 tbsp honey, ¼ tsp salt, ¼ tsp black pepper, ⅓ cup pomegranate juice
  • In a large bowl, combine cooked farro, 2 cups baby spinach¼ cup shallots, 1 cup pomegranate arils, and ¼ cup chopped fresh parsley. Drizzle with the pomegranate vinaigrette and toss gently to combine.
    2 cups baby spinach, ¼ cup shallots, ¼ cup chopped fresh parsley
  • Serve immediately or refrigerate for up to 1 day for enhanced flavor.
Keyword Farro, farro salad, pomegranate