Feta Spinach Frittata
A simple, savory frittata with tender spinach, tangy feta, and fluffy eggs. Quick to make and full of flavor, it’s a versatile dish that works for breakfast, brunch, or even a light dinner alongside a salad.
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
Course Breakfast, Brunch
Cuisine American
Servings 5 servings
Calories 190 kcal
- 6 large eggs
- ¼ cup milk
- 2 cups fresh spinach roughly chopped
- ½ cup crumbled feta cheese
- 1 small yellow onion diced
- 1 clove garlic minced
- 1 tbsp olive oil
- 1 tsp salt
- 1 tsp black pepper
- 1/2 tsp red pepper flakes
- 2 tbsp chives
Preheat your oven to 375°F.
In an oven-safe skillet, heat 1 tbsp olive oil over medium heat. Add the 1 small yellow onion and 1 clove garlic and sauté until softened, about 3–4 minutes. Add the chopped 2 cups fresh spinach and cook until wilted, about 2 minutes.
2 cups fresh spinach, 1 small yellow onion, 1 clove garlic, 1 tbsp olive oil
In a medium bowl, whisk together the 6 large eggs, ¼ cup milk, 1 tsp salt, 1 tsp black pepper, 1/2 tsp red pepper flakes2 tbsp chives.
6 large eggs, ¼ cup milk, 1 tsp salt, 1 tsp black pepper, 1/2 tsp red pepper flakes, 2 tbsp chives
Pour the egg mixture over the sautéed vegetables in the skillet. Sprinkle crumbled ½ cup crumbled feta cheese evenly on top. Let cook undisturbed for 2–3 minutes until the edges begin to set.
½ cup crumbled feta cheese
Transfer the skillet to the preheated oven and bake for 12–15 minutes, or until the frittata is fully set and lightly golden on top.
Let the frittata cool slightly, then slice and serve warm. Garnish with fresh herbs if desired.
Keyword Eggs, feta spinach frittata, frittata