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Feta Spinach Frittata

A simple, savory frittata with tender spinach, tangy feta, and fluffy eggs. Quick to make and full of flavor, it’s a versatile dish that works for breakfast, brunch, or even a light dinner alongside a salad.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Breakfast, Brunch
Cuisine American
Servings 5 servings
Calories 190 kcal

Ingredients
  

  • 6 large eggs
  • ¼ cup milk
  • 2 cups fresh spinach roughly chopped
  • ½ cup crumbled feta cheese
  • 1 small yellow onion diced
  • 1 clove garlic minced
  • 1 tbsp olive oil
  • 1 tsp salt
  • 1 tsp black pepper
  • 1/2 tsp red pepper flakes
  • 2 tbsp chives

Instructions
 

  • Preheat your oven to 375°F.
  • In an oven-safe skillet, heat 1 tbsp olive oil over medium heat. Add the 1 small yellow onion and 1 clove garlic and sauté until softened, about 3–4 minutes. Add the chopped 2 cups fresh spinach and cook until wilted, about 2 minutes.
    2 cups fresh spinach, 1 small yellow onion, 1 clove garlic, 1 tbsp olive oil
  • In a medium bowl, whisk together the 6 large eggs, ¼ cup milk, 1 tsp salt, 1 tsp black pepper, 1/2 tsp red pepper flakes2 tbsp chives.
    6 large eggs, ¼ cup milk, 1 tsp salt, 1 tsp black pepper, 1/2 tsp red pepper flakes, 2 tbsp chives
  • Pour the egg mixture over the sautéed vegetables in the skillet. Sprinkle crumbled ½ cup crumbled feta cheese evenly on top. Let cook undisturbed for 2–3 minutes until the edges begin to set.
    ½ cup crumbled feta cheese
  • Transfer the skillet to the preheated oven and bake for 12–15 minutes, or until the frittata is fully set and lightly golden on top.
  • Let the frittata cool slightly, then slice and serve warm. Garnish with fresh herbs if desired.
Keyword Eggs, feta spinach frittata, frittata