Edamame Hummus with Sour Cream and Onion Veggies

If you’re looking for a healthy, flavorful snack or appetizer that stands out from the crowd, Edamame Hummus with Sour Cream and Onion Veggies is the perfect choice. This unique twist on traditional hummus combines the creamy, protein-packed goodness of edamame with the crisp, refreshing flavors of sour cream and onion veggies. It’s a delightful way to enjoy a nutritious and satisfying treat that’s both tasty and visually appealing.

Hummus is a beloved dip that’s known for its creamy texture and versatility. While traditional hummus is made with chickpeas, using edamame instead provides a fresh twist and adds a slightly different flavor profile. Edamame, young soybeans, are packed with protein and nutrients, making them a fantastic base for a healthy dip.

The idea to pair this edamame hummus with sour cream and onion veggies came from a desire to add a new layer of flavor and texture. Sour cream and onion is a classic flavor combination that’s both savory and satisfying. By incorporating fresh veggies with this flavor profile, you create a perfect complement to the creamy hummus. The result is a dip that’s both innovative and comforting, with a delightful mix of tastes and textures.

This recipe is also a great way to incorporate more plant-based protein into your diet, thanks to the edamame. It’s a nutritious option that doesn’t compromise on taste. Plus, the colorful array of veggies makes for a visually appealing platter that’s as attractive as it is delicious.

So if you’re in the mood for a new and exciting dip, give this edamame hummus a try. It’s a fun, flavorful, and healthy option that’s sure to become a new favorite. Enjoy!

Edamame Hummus with Sour Cream and Onion Veggies

Elevate your snack game with this creamy and flavorful Edamame Hummus, served alongside Sour Cream and Onion Veggies. This vibrant dip combines the nutty taste of edamame with the smooth texture of traditional hummus, creating a unique and delicious spread that’s packed with protein and flavor. Paired with crisp vegetables tossed in a tangy sour cream and onion seasoning, this dish is perfect for entertaining or as a healthy, satisfying snack.

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Prep Time 25 minutes mins

Total Time 25 minutes mins

Course Appetizer, Side Dish

Cuisine N/A

Servings 6 servings

Calories 120 kcal

Ingredients

  

For the hummus:

• 1 1/2 cups edamame shelled and cooked
• 1 clove garlic
• 1 tbsp shallot chopped
• 2 tbsp basil
• 2 tbsp tahini
• 1 tsp salt
• 1 tsp black pepper
• 1/4 cup water
• 1/3 cup olive oil

For the Veggies:

• 4 mini cucumbers halved
• 4 small carrots peeled and halved
• 8 radishes halved
• 1 tbsp french onion soup mix
• 1 tbsp nutritional yeast
• 1 tsp salt
• 1 tsp onion powder

Instructions

 

• In a food processor, add the 1 1/2 cups edamame1 clove garlic, 1 tbsp shallot, 2 tbsp basil, 2 tbsp tahini, 1 tsp salt, 1 tsp black pepper, and 1/4 cup water. Pulse until all of the ingredients are fully pureed and combined. Puree the ingredients on low speed, slowly adding in the 1/3 cup olive oil. Mix until the hummus is smooth and creamy.
  1 1/2 cups edamame, 1 clove garlic, 1 tbsp shallot, 2 tbsp basil, 2 tbsp tahini, 1 tsp salt, 1 tsp black pepper, 1/4 cup water, 1/3 cup olive oil
• In a mortar and pestle or food processor, add the 1 tbsp french onion soup mix, 1 tsp salt, 1 tsp onion powder, and 1 tbsp nutritional yeast. Grind into a powder.
  1 tbsp french onion soup mix, 1 tbsp nutritional yeast, 1 tsp salt, 1 tsp onion powder
• Sprinkle the 4 mini cucumbers, 4 small carrots, and 8 radishes cut-side up with the seasoning and serve with the hummus.
  4 mini cucumbers, 4 small carrots, 8 radishes

Keyword Crudite, Dip, Edamame, Hummus, Sour Cream and Onion, Veggie Platter

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